Improve Your Power Clean Form With These 3 Accessory Clean Exercises
Improve Your Power Clean Form With These 3 Accessory Clean ExercisesIf you’re looking to improve your power clean form and fix any issues that are causing you to plateau, this video is for you! Today we cover 3 common yet crucial mistakes athletes make with their power clean technique, and show you 3 accessory clean exercises you can do to make your form more efficient. Be sure to watch the entire video because number 3 is the most beneficial exercise I’ve seen across all my athletes that help them be more successful with heavy loads and volume. Let me know if you hit a new PR after implementing these drills over the course of a few weeks or months!
My recommendations for sets, reps, and loads for the exercises performed in the video are listed below. They can be performed prior with an empty bar/light weight prior to training as a warm up and skill prep, or at the end of training as accessory.
|Tall Power Clean|
2-3 Sets | 3-8 Reps | Empty bar-30% of 1RM Power clean
|Clean hang high pull|
2-5 Sets | 3-5 Reps | Empty bar-70% of 1RM Power clean
|Clean Lift off|
2-5 Sets | 2-5 Reps | 60-100% of 1RM Power clean
Drop a like and subscribe for more videos! Let me know if you would like to see other videos covering this topic.
Other content to check out