How to properly warm up for your training
Warming up is the most important part of your training. A proper warm up will increase your heart rate and prepare it for physical exertion, warm up your muscles by pumping them with oxidative blood, and get your joints moving to help increase their ROM. No matter how short or long, intensive or easy your training is for the day, you should always warm up!
Check out these 3 things you should increase in your warm ups to get the most out of them.