How to do cleans and snatches with speed

How to do cleans and snatches with speed

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There are so many different aspects of a clean and snatch in order to perform the movement with just half decent form. As athletes practice and start to learn a good amount about the two Olympic lifts, the tip that we go over in this video to help people learn how to get underneath the bar with speed and intent. If you want to see any other videos covering snatch and clean technique or tips let us now by leaving a like on this video and commenting below!

1 comment

  • Sal

    Very helpful! I find my self dropping underneath bar too fast and bar crashes. Will put this in my warmups. Thanks.

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