How To Create A CrossFit Workout Step-By-Step (Template included)

starting crossfit -

How To Create A CrossFit Workout Step-By-Step (Template included)

How To Create A CrossFit Workout Step-By-Step (Template included) 

I’m very excited to bring you this video, showing how to create a CrossFit workout! I show you step by step how I create each workout from deciding the time frame, workout structure, movement choice, and intensity level (weight or skill level). A lot of different principles and topics are discussed in this video, so if you have any questions leave them in the comments or check the link listed below. Feel free to share the week of workouts you created, and I’d love to see what you came up with!
 
If you enjoyed the video and would like to see more videos on this topic, please leave a like and subscribe!
 
 
How I structure several weeks of CrossFit programming

Workout principles 
Theoretical CrossFit template (CrossFit)
 
The art of programming (Ben burgeron)
 
Overtraining and recovery (Jeff Nipard)
 
Progressive overload (OmarIsuf)
 
Zone training / Heart rate

 

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