How to break past a plateau

How to break past a plateau

@ConstantlyVariedFitness

 

Hit a plateau and being stagnant can be a very frustrating situation. Maybe your goal is weight loss and you can’t lose those last 5-10 pounds, or maybe your goal is to build strength or muscle in the gym, but you haven’t hit a new personal best in a while. In this video we are breaking down 5 common reason people hit plateaus in the gym or in their workouts and how to get past them!


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