How I went from snatching 95 to 250+lbs

weightlifting -

How I went from snatching 95 to 250+lbs

Segmented Snatch/Cleans will change the game!

Understanding movement more deeply will help you move better. It'll also help you figure out where you lacking strength and can help you get better SO MUCH Faster!

If you could not pick up a bar and do these perfectly right now, you're missing out a ton.

 

 


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