Find out if you have a good coach!
Is your coach being a coach or a cheerleader?
Over the past 7 years I have been lead by some amazing coaches. I decided to make a video of what I think makes a great coach.
Crossfit can and should be used for wellness. The problem is it's typically taught as a sport.
Here is what every coach should be doing. If your coach is not doing this it may be time to find a new one.