CrossFit Workout From Home With A Single Dumbbell | CrossFit Workout For The Day

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CrossFit Workout From Home With A Single Dumbbell | CrossFit Workout For The Day

CrossFit Workout From Home With A Single Dumbbell | CrossFit Workout For The Day


 
And we’re back with another CrossFit workout for the day, and this one has two new movements that I’m really excited for you guys to try out! I decided to make Today’s CrossFit workout from home with a single dumbbell for the individuals with very limited equipment. Be sure to check out our other CrossFit dumbbell workouts on our channel’s playlist. Let us know what other type of CrossFit WODs you would like to see on the channel! Check down below for tips on today’s workout.
 
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|Warm up|
   3 Rounds
10 Dead bugs
10 Glute bridges
6 Air squats (5 second descent)
6 Push ups (3 second descent)
 
|CrossFit Workout For The Day|
   3 Rounds
8 Push ups
10 Hang snatches (5 each side)
12 Goblet Cossack squats
   3 Rounds
8 Burpees
10 Hang snatches (5 each side)
12 Goblet Mantis get ups
**No rest between both pieces
 
|Suggestions|
Ideal time frame: 8-14 Minutes
Weight recommendations: Men - 30-50lb Dumbbell | Women – 15-35lb Dumbbell
Intensity level: 80% of max heart rate
 
|TIPS|
This workout is all shoulders and legs. The push ups and burpees are meant to fatigue you for the hang snatches, and the hang snatches will fatigue your legs a bit before the Cossack squats and mantis get ups. Really push the shoulder movements because they have the smallest amount of reps to complete, but also because you will naturally move a little slower during the leg exercises, so your shoulders will get a quick break.

 

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