Crossfit Games Open workout 20.2 | Tips and strategy
Crossfit Games Open workout 20.2 | Tips and strategy
In this video we break down Open workout 20.2 and provide you with some tips, mobility, and strategy advice to help you come up with a game plan to perform your best! What do you think of this workout?
Notes:
This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes-to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.
This workout begins with the dumbbells on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may begin performing thrusters. After 4 reps of thrusters are completed, the athlete will advance to a pull-up bar to perform toes-to-bars. After 6 reps of toes-to-bars are completed, the athlete will move to a jump rope and complete 24 double-unders before returning to the thrusters for the next round.
The athlete’s score will be the total number of repetitions completed before the 20-minute time cap.
There is no tiebreak for this workout.
Snag some gymnastics grips: Rolo10 for 10% off
Amazon products I recommend
https://www.amazon.com/shop/constantlyvariedfitness
https://www.amazon.com/shop/constantlyvariedfitness
Save 10% off all Xendurance supplements at checkout!
https://shop.teamxnd.com/cvf/Products?type=2
https://shop.teamxnd.com/cvf/Products?type=2
