Crossfit Games Open workout 20.1 | Tips and strategy

Crossfit Games Open workout 20.1 | Tips and strategy

Crossfit Games Open workout 20.1 | Tips and strategy
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The CrossFit games is here! In this video we break down Open workout 20.1 and provide you with some tips, mobility, and a strategy to hep you come up with a game plan to perform your best! What are your thoughts on the first CrossFit Games Open workout of the 2020 season?
From games.crossfit.com
Notes
Prior to starting the workout, the athlete will need to set up a barbell, with standard plates, to jump over during the burpees. This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1… go,” the athlete may pick up the barbell and perform 8 ground-to-overheads then 10 bar-facing burpees for 10 rounds. The athlete’s score will be the total time it takes to complete the entire workout or the total number of repetitions completed before the 15-minute time cap. There is no tiebreak for this workout.

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