CrossFit Dumbbell Workout | CrossFit Workouts At Home

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CrossFit Dumbbell Workout | CrossFit Workouts At Home

 

CrossFit Dumbbell Workout | CrossFit Workouts At Home

 

You guys can’t get enough of these CrossFit dumbbell workouts, so I’m going to keep bringing them for you guys! If you missed any of the videos from our CrossFit workouts at home series, I highly recommend you check out the channel and make them up! Here is a brand new CrossFit workout with dumbbells only that I believe you’ll really enjoy! Leave your score in the comments and leave a like on the video!

 

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|CrossFit WOD|

AMRAP x 12 Minutes

   6 DB hang snatches (each side)

   12 Explosive push ups

*Every 2:00 starting at 0:00, perform

16 alternating single leg v-ups

 

|Scaled version|

AMRAP x 12 Minutes

   6 DB hang snatches (each side)

   12 Regular/ knee push ups

*Every 2:00 starting at 0:00, perform

16 Russian twists / sit ups

 

Here’s another killer CrossFit home workout that will get your heart rate up quick and have your shoulder + core on fire! 12 Minutes isn’t a very long time, but when it’s over, you’ll be glad it wasn’t any longer!

 

Alternating single leg v-ups are a challenging movement, especially for 16 reps at a time. On 3-2-1-GO, push them fast so you can get through them quickly and not waste to much core energy to get them done. Also for the fact that these are just meant to be a time and energy waster, since the only thing that counts for your score is the amount of reps you get done of the hang snatches and explosive push ups.

 

Once you get through that first round of the v-ups, go right into the hang snatches. Use as much hips and legs as possible here to save your upper body for the explosive push ups, which get pretty rough. Make sure at the top of the snatch your elbow is locked out and your arm is closed to your head s everything is in a straight line up and down.

 

For the explosive push ups, you still want them to look like a normal push up in the sense of keeping your body tight and not letting yourself flop around during the reps. Take a mini pause at the bottom of each rep to ensure that you braced tight and will be able to maintain that straight body position as you press up. Plus, you’re going to want to take that little break anyways lol. They’re hard!

 

Thanks for watching everyone! Leave a comment below of your score and what movement you’d like to see next. Leave a like and subscribe for more videos!

 

 


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