At Home CrossFit Workout Ep.2 | CrossFit Dumbbell Workout

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At Home CrossFit Workout Ep.2 | CrossFit Dumbbell Workout

 

Episode 2 of our CrossFit at home workout series is another dumbbell workout that is going to be sweaty and grippy! Today’s workout is:

WOD

7 Rounds

7 Dumbbell Devil’s press

7 Dumbbell Front squats

7 Dumbbell Deadlifts

 

Scaled WOD

7 Dumbbell push ups

7 Dumbbell bent over rows

7 Air squats

7 Dumbbell deadlifts

This is a full body CrossFit workout that should take about 12-14 min if you really push yourself. You want to pick a set of dumbbells that you can perform all the devil’s press, front squats, and deadlifts without letting go before taking a small rest and starting the next round. The devil’s press will be the most difficult movement of the three, so be sure to try out a couple of those reps first to determine your weight. Log your weight and time in the comments section.

 

Free at home workouts:

 

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My favorite stuff:

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Amazon product I recommend:

Dumbbells

Kettlebells

Barbell

Bumper plates

Plyo box

Other Amazon products I recommend to fully furnish your home gym

If you have any other questions, be sure to leave them down below. If you enjoyed this video, make sure to hit the like button and subscribe for weekly content.


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