At Home CrossFit Workout Ep.2 | CrossFit Dumbbell Workout

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At Home CrossFit Workout Ep.2 | CrossFit Dumbbell Workout


Episode 2 of our CrossFit at home workout series is another dumbbell workout that is going to be sweaty and grippy! Today’s workout is:


7 Rounds

7 Dumbbell Devil’s press

7 Dumbbell Front squats

7 Dumbbell Deadlifts


Scaled WOD

7 Dumbbell push ups

7 Dumbbell bent over rows

7 Air squats

7 Dumbbell deadlifts

This is a full body CrossFit workout that should take about 12-14 min if you really push yourself. You want to pick a set of dumbbells that you can perform all the devil’s press, front squats, and deadlifts without letting go before taking a small rest and starting the next round. The devil’s press will be the most difficult movement of the three, so be sure to try out a couple of those reps first to determine your weight. Log your weight and time in the comments section.


Free at home workouts:


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If you have any other questions, be sure to leave them down below. If you enjoyed this video, make sure to hit the like button and subscribe for weekly content.

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