5 Things learned after a year of CrossFit

5 Things learned after a year of CrossFit

@ConstantlyVariedFitness

 

When I first started Crossfit, there were so many things to learn! I slowly got a grasp on lots of different fitness related aspects, and after a year I found some key points that helped me grow and make steady progress in the gym!
Here are 5 key points for all crossfit beginners or even individuals who have been doing crossfit training for a while to help you reach your goals!

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