47 CrossFit dumbbell exercises to add to your next CrossFit workout

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47 CrossFit dumbbell exercises to add to your next CrossFit workout



Everyone has been loving the CrossFit workouts I’ve been uploading to the channel today, so I decided to compile a huge list of dumbbell exercises for today’s video! The video includes exercises for your shoulder, core, back, legs, and full body to help you get in an awesome workout! I love dumbbells due to the wide variety of movements you can do with them, their ability to help fix imbalances by working one arm or leg at a time, and the fact that you can workout with them anywhere like at home or outdoors!


I hope all of these exercises help the beginner, all the way to the advanced crossfitter program more variety and fun into their workout of the day! Here are some examples of different CrossFit workout styles. Pick a type, time frame, 2-4 movements and get after it! Comment what you come up with in the comments!


|Workout Styles|
Ascending ladder
“2-4-6-8-10…”
Overhead squats
Burpee over dumbbells

AMRAP
As many rounds as possible x 12 minutes
10 Thrusters
5 Renegade rows (each side)
200m Front rack carry

EMOM
Every minute on the minute x 10 Minutes
1- 12 Russian twists
2- 15 Swings
3- 8 Curl and press
4- 20 Goblet squats

 

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