30 exercises you can do with just a backpack

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30 exercises you can do with just a backpack

30 exercises you can do with just a backpack 

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Erick Hudson programs for hundreds of athletes who pay him a pretty penny. Get those coaching tips and programming FREE at his Youtube channel. If you don't, its like you're losing money!

In this video I show you 30 exercises you can perform at home with zero workout equipment, all you need is a backpack! The movements in this video are categorized by pushing (chest, shoulders and triceps) pulling (back and biceps) Legs (quads, hamstrings, glutes, and calves) and full body exercises! There is a wide variety of movements that range from easy to very difficult, and you can make them even more challenging if you add in a slow tempo!

Perform 3-5 sets of 10-20 reps for each exercise, or do a circuit of several rounds for a nice HIIT workout.

If you have any other questions, be sure to leave them down below! If you enjoyed this video, make sure to hit the like button and subscribe for plenty more to come!



  • Worytek

    I love your youtube channel!!!!!!! Thanks Erick!

  • Alex Lin

    What kind of backpack are you using?

  • Dol s.

    What would you suggest for a HIIT? Im new to programming and am not sure where to even start.

  • Tania

    Please make another one of these!!!!!

  • Rob Nolan

    Glad I found this, I have been doing so many burpees…

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