2 Simple Overhead Squat mobility drills

2 Simple Overhead Squat mobility drills

In this video I show you two simple yet super effective mobility exercises to help you with your overhead squat. It doesn't matter how much you work on your overhead squat technique if your body is unable to hit the positions needed to be efficient.
I want you guys to assess your squat before you perform these drills, and then once you're done try your overhead squat again to notice the difference.

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