Podcast #17 –Interview with head programmer of SOFLETE George Briones
Podcast #17 –Interview with head programmer of SOFLETE George Briones Instagram: @RodrickLopez @ConstantlyVariedFitness @Coach_GB3
YouTube: https://www.youtube.com/channel/UCS6J... https://www.youtube.com/user/RodrickR...
Without a doubt this is our most knowledge dense podcast yet. George Briones has been into sports since his early childhood. After graduating high school he enlisted in the military where he became a recon specialist for the Marines. George also has experience working under some of the most world renowned coaches in strength and conditioning, as well as competing in CrossFit, Olympic weightlifting, and currently ultra marathons.
In this podcast we cover different topics from aerobic and anaerobic training, why most CrossFit programs aren't optimally designed for CrossFitters, and understanding the real reason we should all be working out or training in the gym.
George shared so much information in this video that the camera died on us around 50 minutes, and we barely scratched the surface! Leave a like and a comment if you'd like to see George on the podcast again!