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  Podcast #17 –Interview with head programmer of SOFLETE George Briones Instagram: @RodrickLopez @ConstantlyVariedFitness @Coach_GB3 YouTube: https://www.youtube.com/channel/UCS6J... https://www.youtube.com/user/RodrickR... Without a doubt this is our most knowledge dense podcast yet. George Briones has been into sports since his early childhood. After graduating high school he enlisted in the military where he became a recon specialist for the Marines. George also has experience working under some of the most world renowned coaches in strength and conditioning, as well as competing in CrossFit, Olympic weightlifting, and currently ultra marathons. In this podcast we cover different topics from aerobic and anaerobic training, why most...

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Podcast #16 –Coming back from a deficit at the 2019 Granite Games Instagram: @RodrickLopez @ConstantlyVariedFitness YouTube: https://www.youtube.com/channel/UCS6J... https://www.youtube.com/user/RodrickR... Rodrick and I made it back for the second year in a row to the Granite Games in Saint Cloud Minnesota. Last year we were in intermediate men's team of 3, but this year we made it to Rx! Day 1 didn't go as planned which left us sitting in 22nd so it was a battle to try and snag ourselves a podium spot! This was one of the last CrossFit sanctioned events of the 2019 Games season, which had a bunch...

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Podcast #15 – 4 Do's and Don'ts to build a successful Instagram Instagram: @RodrickLopez @ConstantlyVariedFitness YouTube: https://www.youtube.com/channel/UCS6J... https://www.youtube.com/user/RodrickR... Instagram is one of the largest social media platforms, which means everyone is using it! Your Mom probably has an account! Over the years we have grown several Instagram accounts in different niches to large amount of followers with tons of engagement. In today's episode we want to talk to you about some tips you can implement to help grow your following, and things to avoid in order to prevent any plateaus. These tips are specific to fitness pages, but can also...

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Podcast #14 – How to work with and build relationships with brands Instagram: @RodrickLopez @ConstantlyVariedFitness YouTube: https://www.youtube.com/channel/UCS6J... https://www.youtube.com/user/RodrickR... We’ve been in the fitness game for quite some time, and have had the opportunity to talk to, work with, and see the behind-the-scenes to a some big brands. Today we tell you guys how to build a relationship with brands and have the opportunity to become an ambassador, or even a sponsored athlete!

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Podcast #13 – What makes a great CrossFit Coach | How we got started Instagram: @RodrickLopez @ConstantlyVariedFitness YouTube: https://www.youtube.com/channel/UCS6J... https://www.youtube.com/user/RodrickR... Today we sit down and chat about how we started our CrossFit journeys along with the characteristics of what makes a great CrossFit Coach! A true Coach doesn’t treat their job like work, they are passionate and want to improve people physically, mentally, and emotionally! The CrossFit level 1 is the stepping stone, but only 1% of the big picture on how to be a great Coach. Let us know if you have any questions or believe that we may...

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