Female Accessory 01062020

Gymnastics Warm-up:
2 rounds:
Ski x 15 cals
Hollow x :20
Arch x :20

Bar Muscle Up Practice:
2 rounds:
Kip swings x 5 (get a big arch!)
Jump into "Muscle up" x 3

3 rounds:
Banded strict bar muscle up x 2
*Use band and false grip

Gymnastics:
3 rounds:
Straight arm pull downs x 10
Banded strict chest to bars x 10
Tricep roll backs x 10
Rest 2 min between rounds

Straight arm pull downs on pulley system with rope
attachment.


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