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November 2, 2019

CFT11022019

Saturday

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20.4 first one done. Made it through 17 of the final pistols. Will redo on Monday for sure. Got one no rep at 175 cause I didn’t wait for Rod to give me the rep 😂 Also spent a lot of time chasing the barbell around 🤣 Good luck to everyone who’s doing it. Definitely my favorite so far! @jordanimal3f my white shorts aren’t white anymore 😭 @rodricklopez @roloathletics

A post shared by Shawna Norton (@shawna_norton) on Nov 1, 2019 at 4:58pm PDT

 

Full Workout:

I get to workout with Hudson and ROLO today! Some fun team stuff.

Click here to check it out!

20.4 Recap

I definitely have more in the tank. I took a conservative route and am happy about my mind game. Redo Monday to see if I can make it hurt!


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