CFT Accessory 01222020
Gymnastics Warm up:
2 rounds:
25 ft seal walk
10 toes to bar (Open up on the arch) (Stay tight)
2 rounds:
Jumping ring muscle up + 2 dips x 3
Kipping ball throw x 5
2 rounds:
Break a brick wall with your head drills x 5
Gymnastics Warm up:
2 rounds:
25 ft seal walk
10 toes to bar (Open up on the arch) (Stay tight)
2 rounds:
Jumping ring muscle up + 2 dips x 3
Kipping ball throw x 5
2 rounds:
Break a brick wall with your head drills x 5