CFT Accessory 01202020
Gymnastics:
5 rounds:
Straight arm pull downs x 10
Banded strict chest to bars x 10
Tricep roll backs x 10
Rest 2 min between rounds
Straight arm pull downs on pulley system with rope attachment.
5 rounds:
Straight arm pull downs x 10
Banded strict chest to bars x 10
Tricep roll backs x 10
Rest 2 min between rounds
Straight arm pull downs on pulley system with rope attachment.
