CFT Accessory 01172020
Gymnastics:
4 rounds:
3 skin the cats
+
:10 second L-sit on paralettes
4 rounds:
:10 top ring hold (Externally rotated)
:10 bottom ring hold (Deep)
4 rounds:
Rolo pull down x 10
SIngle arm pull down x 12
4 rounds:
3 skin the cats
+
:10 second L-sit on paralettes
4 rounds:
:10 top ring hold (Externally rotated)
:10 bottom ring hold (Deep)
4 rounds:
Rolo pull down x 10
SIngle arm pull down x 12
