CFT Accessory 01142020

Gymnastics Warm up:
2 rounds:
25 ft seal walk
10 toes to bar (Open up on the arch) (Stay tight)

2 rounds:
Jumping ring muscle up + 2 dips x 3

Kipping ball throw x 5 
*Put 4 ball wall ball in between feet, kip, and try to throw it as far as possible with 
feet. Go up in weight if it goes too far.

2 rounds:
Break a brick wall with your head drills x 5

Every 2 min x 5 rounds
3 muscle ups (UB if you can)

Every 2 min x 5 rounds
5 Jolly jumpers

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