CFT Accessory 01142020
Gymnastics Warm up:
2 rounds:
25 ft seal walk
10 toes to bar (Open up on the arch) (Stay tight)
2 rounds:
Jumping ring muscle up + 2 dips x 3
Kipping ball throw x 5
*Put 4 ball wall ball in between feet, kip, and try to throw it as far as possible with
feet. Go up in weight if it goes too far.
2 rounds:
Break a brick wall with your head drills x 5
Every 2 min x 5 rounds
3 muscle ups (UB if you can)
Every 2 min x 5 rounds
5 Jolly jumpers