CFT 12302019
Are you ready for the New Year? Do you have a plan of action to attack your goals? Do you have a strong enough WHY?
You can and will reach your goals if you create a plan, decide how you want to implement that plan, and be ready to make sacrifices to get where you want to go!
Warm-up
10 Min cardio
then 3 rounds
10 Scap pull-ups
10 Push-ups
10 Box jumps
Strength:
3 x max Strict Pull ups
3 x max Ring dips
Weightlifting:
Snatch- find heavy for day
Clean- find heavy for day
Conditioning:
5000 meter row
Every 3 min perform:
10 burpees over rower
10 sprawls