December 24, 2019 CFT 12242019 Run Wod! Walk 10 minRun 20 minWalk 10 minThats it, get back inside and enjoy your Christmas! Share Leave a comment Name Email Message Featured Products 30 Days of Travel Workouts Regular price $30 View 6 Week Pull-up program Regular price $30 View Hanging out! Regular price $30 View Nutrition 101 Regular price $30 View Back to Competitive Female Training