CFT 12182019
Warm-up:
5 min on each cal machine
Practice:
Tabata HS holds
3 Rounds
50 DUs unbroken
10 kip swings
Weightlifting:
6 rounds:
Hang Power Snatch + 2 OHS
*Building
Back squat:
Find heavy 5
Press:
Seated Z-press
5 x 10
Core:
10 x 1 Skin the cat
Conditioning:
3 rounds:
3 min AMRAP:
10 cal row
10 KB snatch (5 each hand) 35
10 box jump overs
Rest 2 min
5 min on each cal machine
Practice:
Tabata HS holds
3 Rounds
50 DUs unbroken
10 kip swings
Weightlifting:
6 rounds:
Hang Power Snatch + 2 OHS
*Building
Back squat:
Find heavy 5
Press:
Seated Z-press
5 x 10
Core:
10 x 1 Skin the cat
Conditioning:
3 rounds:
3 min AMRAP:
10 cal row
10 KB snatch (5 each hand) 35
10 box jump overs
Rest 2 min