CFT 110419

 

20.4 REDO!

Who's ready to crush their redo?

Warm-up

5 Min on each bike/ski/row increase intensity throughout the 5 minutes then reset on next piece

Then warm-up clean and jerk build to a heavy single/final weight

Then perform 3 rounds of
10 Box jumps
10 Sprawls
10 Pistols

Open Workout 20.4

30 Box jumps/step ups
15 Clean and Jerks (65/95)
30 Box jumps/step ups
15 Clean and Jerks (85/135)
30 Box jumps/step ups
10 Clean and Jerks (115/185)
30 Pistols
10 Clean and Jerks (145/225)
30 Pistols
5 Clean and Jerks (175/275)
30 Pistols
5 Clean and Jerks (205/315)

Let us know how you do! 


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