CFT 102819

CFT 102819


We hope everyone survived 20.3 and if you redid it we hope you all got the scores you were after!

Today is focused on moving well and managing our bodies as we enter week 4 of the Open.

Bike 20 min
Ski 20 min

Find a pace that's manageable throughout but leaves you good and sweaty at the end! 

Bench Press:
4 x 6 @65%

Deadlift recovery:
3 rounds:
10 Banded glute bridges
15 Banded good morning
400 meter jog

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