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Lost a few spots on 20.2 but still super stoked on where I’m sitting. I looked only to see current status. Goal is AGOQ and I have to be sub 200. Anyone else SUPER excited about 20.3? Deadlifts are one of my favorites. Especially heavy deadlifts! Last year I got 5 ft of HS walks. Can’t wait to see what happens tonight! No expectations, just genuine curiosity and excitement! @rodricklopez @roloathletics #mastersathlete #masters40to44 #crossfithumanity #crossfitmasters #letsgooooo #pureexcitement #heavybarbellsaremyfavorite
EMOM x 10
1 Snatch @85%
Clean and jerk fun:
EMOM x 20
10 cal row
1 power clean
*increase by feel
If time permits: Team workout with Rolo and Huddie
See that work here: ROLO Training
Open 20.3 Recap:
Tonight did not go as planned. I was mentally ready to handle 20.3 and make it my bitch. The deadlift weight is not bad and I am fairly good at HSPU.
We recorded my entire set-up then boom, camera issues, and we had to restart and try all over again which took about 5-10 min. It was like icing the kicker in a football game.
I became overwhelmed and lost focus.
I watched my video back and realized my rest was much too long and I broke up parts I should not have.
With all this being said, it was a great learning experience and I look froward to crushing it on try number 2.
How yall do? Comment below.