CFT 102119

Conditioning:
5 min Ski
5 min Bike
2 rounds:
1st round light
2nd round hard

Bench Press:
4 x 8
*Moderate weight

Deadlift prep:
3 rounds:
8 Banded pull throughs
8 Incline DB rows
:45 sorenson hold

Glute bridges
4 x 8
*As heavy as possible.

Open ready:
EMOM x 20
1 - 25 ft OH DB lunge (35) right arm
2 - 25ft OPH DB lunge left arm
3 - 25ft Hand stand walk
4 - Walk around and take deep breaths and shake your arms out.