CFT 04292020
10 Min Cardio
3 Rounds
20 Quadruped opposites
20 Facepulls
10 Bird dogs
10 Shoulder taps
EMOM x 5 min
3 kipping ring pull ups
3 toes through ring
EMOM x 5 min
5 foot elevated muscle up transitions
EMOM x 30
1-2 muscle ups
For time:
10 burpee box jumps overs
Rest 2 min.
10 rounds
*start really slow and try to get fast