CFT 04292020

10 Min Cardio

3 Rounds
20 Quadruped opposites
20 Facepulls
10 Bird dogs
10 Shoulder taps

EMOM x 5 min
3 kipping ring pull ups
3 toes through ring

EMOM x 5 min
5 foot elevated muscle up transitions

EMOM x 30
1-2 muscle ups

For time:
10 burpee box jumps overs
Rest 2 min.
10 rounds
*start really slow and try to get fast