
CFT 04272020
Warm-Up
10 Min Cardio
3 Rounds
20 Quadruped opposites
20 Facepulls
10 Bird dogs
10 Nose to Wall Shoulder taps
3 rounds:
3 RDL
3 High pull
3 Hang muscle snatch
3 Behind the neck press
3 OHS
3 snatch balance
3 Hang power snatch
3 Below the knee snatch
*Empy/55/75
6 x 1.
High-hang Snatch
*Send it