CFT 04272020

Warm-Up

10 Min Cardio

3 Rounds
20 Quadruped opposites
20 Facepulls
10 Bird dogs
10 Nose to Wall Shoulder taps

3 rounds:
3 RDL
3 High pull
3 Hang muscle snatch
3 Behind the neck press
3 OHS
3 snatch balance
3 Hang power snatch
3 Below the knee snatch
*Empy/55/75

6 x 1.
High-hang Snatch
*Send it