CFT 04222020

60 min AMRAP:
100 Step ups (14')
100 cal bike
Every 2 min perform:
5 pull ups
10 push ups
15 air squats

EMOM x 5 min
3 kipping ring pull ups
3 toes through ring

EMOM x 5 min
5 foot elevated muscle up transitions

EMOM x 30
1-2 muscle ups

AT HOME MODIFICATIONS

Bike- 10 minutes of running

Pull-ups- table pull ups
Muscle ups- Towel door pull ups