CFT 04222020
60 min AMRAP:
100 Step ups (14')
100 cal bike
Every 2 min perform:
5 pull ups
10 push ups
15 air squats
EMOM x 5 min
3 kipping ring pull ups
3 toes through ring
EMOM x 5 min
5 foot elevated muscle up transitions
EMOM x 30
1-2 muscle ups
AT HOME MODIFICATIONS
Bike- 10 minutes of running
Pull-ups- table pull ups
Muscle ups- Towel door pull ups