CFT 04202020

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Ladies! What modifications are you doing at home to maintain your pulling strength? Tag us in your vids and pics so we can share! PC @justinnunezmedia #pullups #athomemodifications #latstrength

A post shared by Rolo Athletics (@competitivefemaletraining) on Apr 10, 2020 at 11:54am PDT

10 min Bike light
10 min Bike moderate

6 x 1.1.
High-hang Snatch

*Drop after every rep, pick it back up and then go again.
*every time you pick off floor, do a good snatch deadlift
*Work up to challenging.

Deficit Snatch deadlifts
3 x 8 @heavy but perfect"

Alternate until completion:
EMOM
1- 6 burpee box jump overs
2- 1 rope climb
3- 12 burpee box jumps overs
4- 2 rope climbs
5- 18 burpee box jumps overs
6- 3 rope climbs
Rest 5 min
Repeat