CFT 04132020
10 min Bike light
10 min Bike moderate
6 x 1.1.1.
High-hang Snatch
*Drop after every rep, pick it back up and then go again.
*every time you pick off floor, do a good snatch deadlift
*Work up to challenging.
Deficit Snatch deadlifts
4 x 10 @heavy but perfect
2 Rounds:
2 min AMRAP
10 deadlifts (155)
10 bupree over bar
2 min AMRAP:
8 chest to bar
8 DB squat snatches (35)
2 min AMRAP:
50ft shuttle run (every 10ft)
50ft Broad jumps
AT HOME MODIFICATIONS
HHS/Snatch Deadlift- broom and work on positions
Deadlift- Go as heavy as you can with what you got
C2B- table pull ups