CFT 02252020

Warm-up
3 Rounds
10 Scap pull-ups
10 Single leg sit downs each leg
10 DB strict press
10 Box jumps

 

Three Sets Not For Time
2 Bar Muscle Ups
4 Strict HSPU
12 Pistols (per leg)

Snatch
EMOM for 8 Mins:
2 Snatches @ 80%-85%

*Build to the working weight

Back Squat
Every 2 Mins x 6 sets:
4 Back Squats @ Heavy Load, good position still

Build to working weight for all 6 sets

Conditioning:
4 Rounds, increasing pace each round:
12 Cals on Rower
10 Burpee Box Jump Overs @ 24in
9 Axle Bar Thrusters @ 95lbs

UB All Rounds

 

 

 


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