CFT 02252020
Warm-up
3 Rounds
10 Scap pull-ups
10 Single leg sit downs each leg
10 DB strict press
10 Box jumps
4 Rounds, increasing pace each round:
12 Cals on Rower
10 Burpee Box Jump Overs @ 24in
9 Axle Bar Thrusters @ 95lbs
UB All Rounds
3 Rounds
10 Scap pull-ups
10 Single leg sit downs each leg
10 DB strict press
10 Box jumps
Three Sets Not For Time
2 Bar Muscle Ups
4 Strict HSPU
12 Pistols (per leg)
Snatch
EMOM for 8 Mins:
2 Snatches @ 80%-85%
*Build to the working weight
Back Squat
Every 2 Mins x 6 sets:
4 Back Squats @ Heavy Load, good position still
Build to working weight for all 6 sets
4 Rounds, increasing pace each round:
12 Cals on Rower
10 Burpee Box Jump Overs @ 24in
9 Axle Bar Thrusters @ 95lbs
UB All Rounds
