CFT 02242020
Warm-Up
10 Min on Cardio Equipment
then 3 Rounds
10 Shoulder taps
10 Single leg glute bridge (e/s)
10 Banded good mornings
3x10 Hip Thrust w/ a 3 Second pause at the top
*build to a heavy 10
20 Minute Snatch Practice
*warm-up then work on YOUR weaknesses
10 Minutes Row @ Damper 3
100ft Farmers Carry @ 35lbs
10 Minutes Bike
100ft Plate Pinch Carry
10 Minutes Ski Erg @ Damper 3
