CFT 02242020

Warm-Up
10 Min on Cardio Equipment

then 3 Rounds
10 Shoulder taps 
10 Single leg glute bridge (e/s)
10 Banded good mornings

3x10 Hip Thrust w/ a 3 Second pause at the top 
*build to a heavy 10 

20 Minute Snatch Practice
*warm-up then work on YOUR weaknesses

Just Moving:
10 Minutes Row @ Damper 3
100ft Farmers Carry @ 35lbs
10 Minutes Bike
100ft Plate Pinch Carry
10 Minutes Ski Erg @ Damper 3

 

 


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