CFT 02182020

Gymnastics Warm up:
3 rounds;
50ft seal walk
3 max handstand holds (No wall)
:20 L-sit

Then 3 rounds

10 Muscle up transitions- increase difficulty each round
10 DB Push press
10 Barbell thrusters (65/95/105)

Crossfit:
5 rounds:
4 min row- 
Rest 3 min

During rest perform:
1 max set of kipping HSPU
2 Ring muscle ups
1 max set of thrusters @115
2 Ring muscle ups


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