CFT 02142020

Conditioning: (Use as Warm up)
EMOM x 30
1 - bike by feel
2 - row by feel
3 - ski by feel
4 - 8 burpee box jump overs
5 - 20 double unders + 10 AMeican swings
6 - Rest

Gymnastics:
5 rounds:
5 Strict Handstand pushups
Rest
10 Parallette pass throughs
Rest
2 Rope pull ups each arm
Rest
10 Deadbug each side

For time:
10 Deadlifts (195)
20 Pull-ups
30 Box jumps (24/20')
40 Kettlebell swings (35) (American)
50 Double-unders
40 Kettlebell swings
30 Box jumps
20 Pull-ups
10 Deadlifts

 

 


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