CFT 02122020

Weightlifting Warm up:
5 min 55+ RPM on bike
then...
3 rounds:
High hang snatch x 2
Hang snatch x 2
Below the knee snatch x 2

*Increase weight each round

Weightlifting:
E2MOM x 5 rounds
1 Snatch
*Increase weight every round

E2MOM x 5 rounds
1 Clean and jerk
*Increase weight each round

Strength:
Bulgarian split squats
3 x 10 each leg

Death Marches
3 x 10 each leg

20 min AMRAP:
50 wall-ball shots
100 double-unders
50-ft. handstand walk
100 double-unders
50-cal. row
100 double-unders
50-ft. handstand walk
100 double-unders

 


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