CFT 02102020

 

Gymnastics Warm-up:
2 rounds:
10 Facedown pass throughs
5 Wall walks

2 rounds:
10 Strict Toes through ring
5 Bridge ups

2 rounds:
2 Skin the cat
5 Strict ring pull ups

1 round:
10 Slow controlled arnold presses

Gymnastics:
5 rounds:
Max strict chest to bar
Max ring dips

Can't do a strict chest to bar or strict ring dip? Head HERE and access the previous 4 week accessory strength program! 

Weightlifting:
Every 3 min @10 rounds
10 Cal ski
1 Power clean and Push jerk
85-90% of 1 RM PC/PJ

Conditioning:
5 rounds:
6 cal AB
*ALL OUT
*FUCKING DIE
*rest 3 min between

 

 

 

 

 


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