CFT 02032020

Gymnastics Warm-up:
2 rounds:
10 Face down pass throughs
5 Wall walks

2 rounds:
10 Strict Toes through ring
5 Bridge ups

2 rounds:
2 Skin the cat
5 Strict ring pull ups

1 round:
10 Slow controlled arnold presses

Gymnastics:
4 rounds:
Max strict chest to bar
Max ring dips 
Weightlifting:
Every 3 min @8 rounds
10 Cal ski
Find heavy Power Clean + Push jerk

Conditioning:
4 rounds:
8 cal AB
*ALL OUT (crush yourselves!)
*rest 3 min between 

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