CFT 02032020
Gymnastics Warm-up:
2 rounds:
2 rounds:
10 Face down pass throughs
5 Wall walks
2 rounds:
10 Strict Toes through ring
5 Bridge ups
2 rounds:
2 Skin the cat
5 Strict ring pull ups
1 round:
10 Slow controlled arnold presses
Gymnastics:
4 rounds:
Max strict chest to bar
Max ring dips
5 Wall walks
2 rounds:
10 Strict Toes through ring
5 Bridge ups
2 rounds:
2 Skin the cat
5 Strict ring pull ups
1 round:
10 Slow controlled arnold presses
Gymnastics:
4 rounds:
Max strict chest to bar
Max ring dips
Weightlifting:
Every 3 min @8 rounds
10 Cal ski
Find heavy Power Clean + Push jerk
Conditioning:
4 rounds:
8 cal AB
*ALL OUT (crush yourselves!)
*rest 3 min between
Every 3 min @8 rounds
10 Cal ski
Find heavy Power Clean + Push jerk
Conditioning:
4 rounds:
8 cal AB
*ALL OUT (crush yourselves!)
*rest 3 min between
