02292020
Warm Up
15 Min on Cardio Equipment
then 3 Rounds10 Sprawls
10 Muscle Up Transitions
10 Box jumps
For time:
100 dumbbell snatches, 35 lb.
80-calorie row
60 burpees
40 muscle-ups
Time cap: 20 minutes
10 Sprawls
10 Muscle Up Transitions
10 Box jumps
