CFT 01022020
What commitments are you making this year team? Are you committing to eating cleaner? Regular gym attendance? Being more present with friends and family?
Post your commitments here and we will help you stay accountable for them!
Ready to lift all the weights today? We adjusted this weeks schedule to give you today off- so get ready to work your butts off tomorrow and lift ALL the weights!
Weightlifting:
10 rounds:
Hang Power Snatch + 2 OHS
*Building
Back squat:
Find heavy for day
Press:
Seated Z-press
Find 3 rep max
Core:
EMOM x 10
1 skin the cat
3 rounds:
3 min AMRAP
10 wall balls
10 box jumps overs
10 cal bike
Rest 2 min