Competitive Female Training RSS

View this post on Instagram It is estimated that 25 to 45% of female athletes chronically undereat. Symptoms of not getting enough calories can be as mild as feeling sluggish in a workout and can be as severe as losing your period and being more susceptible to breaking bones. Having a hard time losing weight? Is your skin dry and flaky? Struggling to fall asleep and stay asleep? Having a hard time recovering from workouts, pushing yourself in training, or building muscle? These all could be signs you are not consuming enough calories. Most active women should be consuming baseline...

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10 Min Cardio3 Rounds20 Quadruped opposites20 Facepulls10 Bird dogs10 Shoulder taps EMOM x 5 min3 kipping ring pull ups3 toes through ringEMOM x 5 min5 foot elevated muscle up transitionsEMOM x 301-2 muscle upsFor time:10 burpee box jumps oversRest 2 min.10 rounds*start really slow and try to get fast

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Warm-Up10 Min Cardio 3 Rounds20 Quadruped opposites20 Facepulls10 Bird dogs10 Shoulder taps EMOM x 151- 5 Weighted pull ups2- 15 second L-sit3- 3 Strict HSPU4- 15 second weighted hollow rock5- 3 Tall box jumpsBack squat:Find a heavy singleBuff JackieRow 1500 meters50 Wall balls30 Bar muscle ups

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Warm-Up 10 Min Cardio3 Rounds20 Quadruped opposites20 Facepulls10 Bird dogs10 Nose to Wall Shoulder taps 3 rounds:3 RDL3 High pull3 Hang muscle snatch3 Behind the neck press3 OHS3 snatch balance3 Hang power snatch3 Below the knee snatch*Empy/55/75 6 x 1.High-hang Snatch*Send it

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10k Row AT HOME MODIFICATIONS10k Run  

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