Competitive Female Training RSS

View this post on Instagram It is estimated that 25 to 45% of female athletes chronically undereat. Symptoms of not getting enough calories can be as mild as feeling sluggish in a workout and can be as severe as losing your period and being more susceptible to breaking bones. Having a hard time losing weight? Is your skin dry and flaky? Struggling to fall asleep and stay asleep? Having a hard time recovering from workouts, pushing yourself in training, or building muscle? These all could be signs you are not consuming enough calories. Most active women should be consuming baseline...

10 Min Cardio3 Rounds20 Quadruped opposites20 Facepulls10 Bird dogs10 Shoulder taps EMOM x 5 min3 kipping ring pull ups3 toes through ringEMOM x 5 min5 foot elevated muscle up transitionsEMOM x 301-2 muscle upsFor time:10 burpee box jumps oversRest 2 min.10 rounds*start really slow and try to get fast

Warm-Up10 Min Cardio 3 Rounds20 Quadruped opposites20 Facepulls10 Bird dogs10 Shoulder taps EMOM x 151- 5 Weighted pull ups2- 15 second L-sit3- 3 Strict HSPU4- 15 second weighted hollow rock5- 3 Tall box jumpsBack squat:Find a heavy singleBuff JackieRow 1500 meters50 Wall balls30 Bar muscle ups

Warm-Up 10 Min Cardio3 Rounds20 Quadruped opposites20 Facepulls10 Bird dogs10 Nose to Wall Shoulder taps 3 rounds:3 RDL3 High pull3 Hang muscle snatch3 Behind the neck press3 OHS3 snatch balance3 Hang power snatch3 Below the knee snatch*Empy/55/75 6 x 1.High-hang Snatch*Send it

10k Row AT HOME MODIFICATIONS10k Run