Competitive Female Training

View this post on Instagram It is estimated that 25 to 45% of female athletes chronically undereat. Symptoms of not...

10 Min Cardio3 Rounds20 Quadruped opposites20 Facepulls10 Bird dogs10 Shoulder taps EMOM x 5 min3 kipping ring pull ups3 toes through ringEMOM x 5 ...

Warm-Up10 Min Cardio 3 Rounds20 Quadruped opposites20 Facepulls10 Bird dogs10 Shoulder taps EMOM x 151- 5 Weighted pull ups2- 15 second L-sit3- 3 S...

10k Row AT HOME MODIFICATIONS10k Run  

  Work up to tough:Hang clean (pause at knee for 2) + Below the knee clean (pause for 2) + Jerk5 rounds:6 Close grip bench8 Barbell rows 12 Tricep ...

60 min AMRAP:100 Step ups (14')100 cal bikeEvery 2 min perform:5 pull ups10 push ups15 air squatsEMOM x 5 min3 kipping ring pull ups3 toes through ...

View this post on Instagram Struggling to get your first strict HSPU or make them connected? How’s your normal push...

View this post on Instagram Ladies! What modifications are you doing at home to maintain your pulling strength? Tag...

10 min Bike light10 min Bike moderate6 x 1.1.1.High-hang Snatch*Drop after every rep, pick it back up and then go again.*every time you pick off fl...

View this post on Instagram Happy Monday team! Today’s going to be a great training session - but first we wanted t...

View this post on Instagram Table top pull ups! We’ve been suggesting these a lot as a modification for any pulling...